The arteries are part of the body’s circulatory system and play a large role in one’s health. They are responsible for the delivery of oxygen and nutrients to all cells, the removal of carbon dioxide and waste products, the maintenance of optimum blood pH, and responsible for the circulation of proteins and cells of the immune system.
It’s very important to keep the arteries clean and unclogged to prevent any possible cardiovascular diseases, and thankfully there are healthy, natural foods that can help us!
Here Are 10 Foods That Unclog Arteries Naturally
When we think of heart-healthy food, onions aren’t usually the first thing to come to mind. However, a study concluded that the quercetin found in onions can significantly reduce high blood pressure in hypertensive adults. Dr. Jonathan Stegall explains that “Onions are involved in maintaining good blood pressure, inhibit hardening of the arteries, and keep the arteries elastic.”
An apple a day has its benefits when it comes to helping unclog arteries naturally. Researchers at Ohio State University discovered that apples can help prevent plaque buildup within arteries. They reported that eating one apple daily for four weeks can reduce unhealthy cholesterol by as much as 40%. The polyphenols found in apples prevent low-density lipoprotein (LDL) from oxidizing. Toxins that oxidize in the blood vessels harden the arteries.