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ALL ABOUT MAGNESIUM: WHAT FOODS, WHAT COMPLEMENTS AND ROLE IN MUSCULATION?

Do you feel painful muscle cramps after intense training? These unpleasant pains are often the cause…

AMINO ACIDS: WHO ARE THEY, WHAT DO THEY DO AND WHAT IS THEIR ROLE IN TRAINING?

Want to get the most out of your workout with a healthy and balanced diet? In…

MICRONUTRIENTS – VITAMINS, MINERALS AND OLIGO-ELEMENTS

The National Health Nutrition Program recommends eating at least 5 servings of fruits and vegetables a…

FITNESS AND NUTRITION – TOP 3 BEST AND WORST FOODS

Only those who eat properly can sustainably improve their fitness and athletic performance. We will unveil…

The 7 basics of a healthy and balanced diet

“The food balance is based on some fundamentals that, as their name suggests, are essential. We…

What happens when you eat too much sugar

  It’s important to keep in mind that you’re not aiming for zero sugar in your…

must know principles about the Diet and Nutrition

   That being said, diet makes up 80% of your physique. It doesn’t matter if you…