good diet program can help you lose weight while avoiding cravings
and without giving up anything.
We show you what characterizes a good food program and what to watch for.
You will find further a calculation of calories and nutritional distribution.
CALCULATING TOTAL ENERGY EXPENDITURE
What you eat and how much time you spend on physical exercise matters, the energy balance is the key to sustainable fat burning.
You lose weight only when calorie consumption exceeds caloric intake, the energy balance is then negative and the body starts to burn fat. Burning fat is almost always in action and depends on your energy needs and the intensity of your physical efforts. Support your metabolism with the right weight loss diet program.
TIPS TO LOSE WEIGHT
Lack of time and stressful everyday life often make it difficult for us, and many of us can not cover their increased need for protein with common foods.
That’s why for intensive training, we recommend sports nutrition as a supplement to your diet for weight loss. This helps to meet your increased need for protein and amino acids.
SHAPE SHAKE – A PROTEIN SHAKE FOR YOUR SILHOUETTE
Thanks to its low carbohydrate and fat content, the foodspring® Shape Shake is suitable for anyone whose goal is to redraw their figure.
The blend of protein and L-carnitine benefits not only endurance athletes but also everyone who trains regularly in the gym.
Not to mention the athletes who must reach a certain weight class to participate in competitions.
SHAPE CAPSULES – INTELLIGENT AUXILIARIES FOR YOUR LINE
Shape capsules are for anyone who wants to shape their silhouette or draw their muscles. The unique combination of proven ingredients supports your body in achieving your goals.
Shape capsules contain not only chitosan and HCA, but also Guarana and green tea extracts, as well as Q10 and the amino acid L-carnitine.
L-CARNITINE – AMINO ACID THAT BOOSTS EFFICIENCY
Consisting of the amino acids methionine and lysine, carnitine stimulates the production of energy by fatty acids.
L-Carnitine Premium foodspring
contains Carnipure, a premium raw material from Switzerland.
L-Carnitine is therefore guaranteed free of harmful substances. The capsules even consist of vegetable cellulose fibers and not animal gelatin and are thus 100% vegan.
REDUCE THE TOTAL NUMBER OF CALORIES TO LOSE WEIGHT
The total energy expenditure (calorie count calculated for your goal) is the basis of your diet program for weight loss. The latter depends on your height, your weight, your age, and your daily activities.
Warning: High-calorie deficit =
significant weight loss? Who is not tempted to increase the calorie
deficit to reach his goal faster …
Unfortunately, this method does not work in the long run. It often promotes water and muscle loss at the expense of stubborn fat stores.
The consequences of low caloric
intake: The metabolism slows down and the body transforms the
energy intake more difficult.
You must eat less and less to counter this process and continue to lose weight.
However, as soon as you eat a little more, the body enters Eco mode and starts storing energy in the form of fat in anticipation of possible periods of deficiency. The famous yoyo effect is triggered.
The cause: The metabolism slows
down because the diet remains long below the basic metabolism.
It is essential to subtract from the total energy amount a maximum calorie deficit of 300 to 500 kcal.
If you have used our calorie
calculation, you have nothing to subtract. For the weight loss
goal, the 500 kcal were automatically removed.
With a daily caloric deficit of 500 calories, you can lose 0.5 pounds of body weight in a week.
The amount of 0.5 to 0.8 kilograms per week corresponds to a healthy weight loss and smoothed.
FOOD PROGRAM LOSS OF WEIGHT: NUTRITIONAL DISTRIBUTION
In your food program, make sure you consume the necessary macronutrients such as high-quality protein, high fiber carbohydrates and healthy fats at regular intervals.
PROTEINS: 1.8 TO 2.3 G PROTEINS PER KILO WEIGHT
Without a caloric deficit, you can
not achieve the goal of your diet program, ie the reduction of body
At the same time, your body needs to get enough protein. A sufficient protein intake maintains your muscle mass and protects it from melting. Use low-fat, high-protein foods such as chicken and beef, fish, eggs or dairy products.
CARBOHYDRATES: 1 TO 2 G PER KILO WEIGHT
As part of a diet program for
weight loss, carbohydrates are the fuel of your workouts. Only a
sufficient and moderate carbohydrate intake allows you to stabilize
your training level and increase its intensity.
Watch for long-chain carbohydrates such as whole products, oatmeal, and rice.
GREASE: ENV. 1 G OF FAT BY KILO WEIGHT
A proper diet program for weight loss gives an important role to
the intake of healthy fats.
Choose unsaturated fatty acids from vegetable oils (coconut oil, olive oil, hemp seed oil, linseed oil), fish (cod, salmon), avocados and nuts.