Advertisement


FITNESS AND NUTRITION – TOP 3 BEST AND WORST FOODS


Advertisement


Only those who eat properly can sustainably improve their fitness and athletic performance. We will unveil the 3 foods that will support your body in achieving your goals and those that are best foregone. Only a healthy diet promotes a decent fitness and a fast recovery once the game.

POOR FOOD THAT IS HARMFUL TO YOUR FORM: THE TOP 3 OF THE WORST FOODS

SODAS AND ENERGY DRINKS

Sugary soft drinks contain a lot of sugar. These “empty” calories do not give your body any nutrients and in addition, the energy boost is only short-lived. The sugar passes quickly into the bloodstream and causes an abnormally rapid increase in blood sugar.

The insulin produced again quickly lowers your blood sugar level and generates a feeling of weakness and hunger.

In addition, significant insulin production inhibits fat burning. Highly sugary drinks should, therefore, be removed from your perfect fitness nutrition.

Healthy alternatives:

Opt instead for unsweetened drinks such as water or tea. These purify your body and have a detoxifying action.

COLZA OIL, SOY OIL, AND CORN OIL

Canola oil and other oils used in industry were originally intended to be used as fuel or lubricant and not for human consumption. After having undergone multiple intensive reproductions and chemical treatment steps, they have become again fit for “food consumption” and are particularly inexpensive to manufacture.

However, the specific structure of these bad fats leads to an increased propensity for inflammations in the body and promotes susceptibility to infections, especially after intensive sports sessions. The consequences are therefore lower quality recovery times and reduced resistance capacity.

Healthy alternatives:

Here, you can incorporate oils like olive oil and coconut into your fitness nutrition. These are characterized by a better ratio of healthy fatty acids.

Coconut oil really has the talent to spare: for hot or cold dishes, it is an all-in-one and could even shade olive oil. Lauric acids provide thermal stability, so the oil does not release bad fats over high heat. Medium chain triglycerides provide you with energy very quickly, so you do not let laziness settle.

WHITE FLOUR

Flour type 45 does not contain any interesting micronutrients. Vitamins and minerals in the grain shell are completely eliminated by extreme refinement.

Thus, it does not contribute to the nutritional value of your perfect fitness nutrition. Easily digestible carbohydrates from “white” flour also easily accumulate in athletes’ unwanted fat deposits and, used before exercise, lead to faster cravings.

The consequences are therefore a decrease in performance capacity and a feeling of inertia. The body is thus deprived of its work of digestion, leading to diseases of the intestine such as for example, constipation.

Healthy alternatives:

Opt instead for nourishing flours with a high micronutrient content. For example, choose spelled or rye flour. These also contain a higher proportion of fiber, which satiates you permanently.

HEALTHY FOOD TO BE IN SHAPE. THE TOP 3 BEST FOOD

NUTS – THE WHIPPING BETWEEN TWO MEALS

Nuts are an ideal snack as part of a healthy diet that optimally promotes your fitness. In addition to large amounts of vegetable protein, nuts simply and above all contain polyunsaturated fatty acids that play an important role in fat loss.

They reduce the amount of bad cholesterol in the blood and permanently improve cholesterol levels. Do not hesitate to snack for example almonds, macadamia nuts or Brazil.

Especially after exercise, they bring you precious energy for recovery. These high-quality vegetable proteins promote muscle recovery and unsaturated fatty acids act against inflammatory reactions.

Walnuts also contain valuable antioxidants that, when consumed just after intense workouts, protect the cells. Vitamin B in nuts also promotes fat loss and bodybuilding.

BANANAS – THE POTASSIUM BOMB

Bananas contain a lot of carbohydrates and the potassium trace element. These two ingredients are perfect for restoring your energy reserves, especially after tough workouts. Potassium is of primary importance for electrolyte balance and contributes to the ideal transmission of nerve impulses, muscle contractions, and energy supply.

For adults, 2000 mg of potassium is recommended daily. In case of intense sports efforts, the losses caused by muscular work and sweat create an increased need for potassium. That’s why you should eat bananas about once or twice a day.

You thus ensure a sufficient intake of this important nutrient in a balanced and nutritious diet.

GOJI BAYS – THE MIRACLE OF ANTIOXIDANTS

These small red fruits are among the richest in antioxidants. They contribute to your fitness and health by repairing damaged cells and eliminating free radicals.

With two to three servings a week, Goji Berry ingredients can provide you with lasting protection against vascular wall deposits and cancer.

Goji berries promote intestinal health and digestion by activating your microbiota. They are also rich in iron and secondary vegetable ingredients such as carotenoids, which can soothe inflammatory processes in the body.