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AMINO ACIDS: WHO ARE THEY, WHAT DO THEY DO AND WHAT IS THEIR ROLE IN TRAINING?

Want to get the most out of your workout with a healthy and balanced diet? In…

How to compose your plate to lose weight?

Consuming large amounts of low-calorie foods (vegetables, lean meat) may help slim down in the long…

MICRONUTRIENTS – VITAMINS, MINERALS AND OLIGO-ELEMENTS

The National Health Nutrition Program recommends eating at least 5 servings of fruits and vegetables a…

The Method To Lose Weight in The Long Run

Exit the draconian diets that often end in a … bide. When you want to lose…

FITNESS AND NUTRITION – TOP 3 BEST AND WORST FOODS

Only those who eat properly can sustainably improve their fitness and athletic performance. We will unveil…

Seven easy habits to lose weight

Because you do not have to go without fat to lose weight. Here are some scientifically…

The 7 basics of a healthy and balanced diet

“The food balance is based on some fundamentals that, as their name suggests, are essential. We…

What Best Treadmill Walking Vs Outside Walking

Walking is often considered as an underestimated workout. It is low impact and easier on your…

What happens when you eat too much sugar

  It’s important to keep in mind that you’re not aiming for zero sugar in your…